#oak grove missouri

[holistichealthnews]

The Protein Predicament: Animal, Plant, or Both?

By Dr. David B. Clark DABCI, NMD, DC  

The importance of protein in our diet is a well-accepted fact. It’s crucial for growth, cellular repair, and immune function. However, as much as health experts agree on the necessity of protein, the ‘how much’ and ‘what kind’ of protein are points of disagreement. Should we get our protein solely from plants, animals, or a combination of both? How much protein is ideal?

Understanding Protein

Protein is a macronutrient made up of smaller units known as amino acids. These amino acids are categorized as essential (cannot be synthesized by the body) and non-essential (can be synthesized by the body). The primary point of divergence between animal and plant proteins lies in their amino acid profiles and other associated nutrients.

Animal Protein

Animal-source proteins, including meat, poultry, fish, eggs, and dairy foods, are often referred to as complete proteins. This means they contain all essential amino acids in sufficient quantities. Moreover, they are rich in essential nutrients like vitamin B12, iron, zinc, and omega-3 fatty acids.

Plant Protein

Plant proteins, derived from legumes, grains, nuts, and seeds, are generally not considered complete proteins because they lack one or more essential amino acids. However, by combining different sources of plant protein, you can still obtain a complete amino acid profile. Additionally, plant proteins are rich in fiber, antioxidants, and are generally lower in saturated fats.

Digestibility

It’s true that plant proteins typically require more effort to be completely digested compared to animal proteins. This is due to the presence of certain anti-nutrients like phytates and oxalates that can inhibit absorption. However, cooking, fermenting, or sprouting plant foods can significantly improve nutrient availability.

Nutritional Requirements

The average adult should consume between 3 to 4 ounces (approximately 80 to 110 grams) of protein daily. For pregnant or nursing women and individuals over 65, the higher end of this scale is recommended. Around one-third of your daily caloric intake should ideally come from protein sources, whether animal-based, plant-based, or a mix of both.

Ethical and Environmental Considerations

Beyond the nutritional aspects, many people consider the ethical and environmental implications of their protein choices. Animal farming often has a more significant environmental impact in terms of land use, water consumption, and greenhouse gas emissions. On the other hand, a diet overly reliant on monocrops like soy can also pose sustainability challenges.

Whether animal or plant protein is better for you can depend on numerous factors such as lifestyle, pre-existing health conditions, ethical beliefs, and nutritional needs. There is no one-size-fits-all answer.

At Health+Plus Clinic, we recommend a balanced approach to diet and nutrition, focusing on whole, unprocessed foods. If you have specific dietary concerns or health conditions, consulting with a healthcare provider for personalized guidance is always the best course of action.

Contact us today at 816-625-4497 or visit our contact page to schedule a consultation and learn more. Wherever you are in the Kansas City area—Oak Grove, Independence, Grain Valley—we’re just a short drive away!

[org4n-failur3]

Chucky Film Locations

Curse/cúlt- Manitoba Canada,

I can’t find exactly where but what I believe is

•Oak Hammock Marsh

•Fort Gary Hotel

•Portage Place Parkade

Child’s play- Chicago, 2800 N Pine Grove Ave

Childs play 2- Universal lot, Cali

Child’s play 3-Kemper Military school, BoonVille Missouri

BOC/Seed- Toronto Canada

Nobody likes the 2019 child’s play.

I might visit the film locations for Bride if I can figure it out.

[greenmansgrove]

The Midsummer gathering for Carleton and Oakdale Groves during the RDNA’s anniversary/reunion ended up being small, with only four regular members in attendance, but what a nice, peaceful (if not horrifically humid) time among friends! We held the ritual itself at the Hill of Three Oaks and the wind thankfully blew the smoke of the ritual away from those gathered (since we all probably have enough in our lungs from the Canadian wildfires already). Sacrifices went up in great blazes, and when John (@minnesotadruids) called for the blessing of the Waters of Life from Belenos, the wind picked up in the oak branches (as it did during several other auspicious moments, imo!). We then processed to a few different places in the arb, and I got a clearer look at the Druid’s Den, which is where I eventually might like to hold my all-night vigil, if I choose to join the priesthood someday. By the time we made it to the Druid’s Circle, though, the heat was taking its toll on us, so we returned to the parking lot and parted ways to stave off heat exhaustion in the ACs of our cars.

Aside: John pointed out some Missouri gooseberry growing along one of the paths, and I was able to snip a woody branch for my Ogham bouquet at home! Very lucky find, considering my excursions to find some bushes that had been marked on the Falling Fruit app just last week were… fruitless.

Now to cool off at home and hope all my sunscreen reapplications were enough!

[geneajournals]

Remember and Honor: SP4 Robert Lee Walker, Jr. (1948-1970)

Robert Lee Walker, Jr., son of Robert Lee Walker, Sr. and Zearlean (Patterson) Walker, was born on 30 May 1948 in Alabama.  He enlisted in the Army on 20 March 1969.  Robert began a tour of duty in Southeast Asia on  27 August 1969.  He served in the 1st Infantry Regiment, 3rd Battalion, E Company, Reconnaissance Platoon.[1]

On Monday, 16 February 1970, the Department of Defense announced that Army Spec 4 Robert L. Walker, Jr. had died in Vietnam.[2] 

 Birmingham [Alabama] Post-Herald, 17 February 1970, page 1, col. 7.

Robert Lee Walker, Jr. died on 12 February 1970,in Quảng Ngãi Province, South Vietnam of non-hostile injuries. The cause of death is documented as intentional homicide.[3]

Robert was laid to rest on 24 February 1970 in Oak Grove Cemetery, Midway, Bullock County, Alabama.[4]  He is commemorated on  Find a Grave memorial 80335914.

Sources

Application for Headstone for Robert Lee Walker, Jr., ,28 February 1970;  Applications for Headstones, January 1, 1925–June 30, 1970; Records of the Office of the Quartermaster General, Record Group 92, National Archives at St. Louis. Missouri; digital images, "U.S., Headstone Applications for Military Veterans, 1861-1985," Ancestry (https://www.ancestry.com : accessed 27 May 2024). 

“2 Alabamians die in Vietnam,” Birmingham [Alabama] Post-Herald, 17 February 1970, page 1, col. 7, for “Robert L. Walker, Jr.”; digital images, Newspapers.com (https://www.newspapers.com/article/birmingham-post-herald-army-spec-4-rober/148182649 : accessed 27 May 2024).

"Combat Area Casualties Current File, 6/8/1956 - 1/21/1998, " [electronic record], database, U. S. National Archives, Access to Archival Databases (AAD)  (https://aad.archives.gov : accessed 15 September 2020), entry for Robert Lee Walker, Jr., Social Security no. 422-68-9071; citing “Records on Military Personnel Who Died, Were Missing in Action or Prisoners of War as a Result of the Vietnam War, created 1/20/1967 - 12/1998, documenting the period 6/8/1956 - 1/21/1998,” Record Group 330: Records of the Secretary of Defense, National Archives at College Park.

 “WALKER, Spec. 4 Robert Lee Jr.,” obituary, “The Montgomery [Alabama] Advertiser Journal,” 22 February 1970, page 4D, col. 3; digital images, Newspapers.com (https://www.newspapers.com/image/257390814 : accessed 14 September 2020).

[jthume]

Day 17 of the BAT

[This is the podcast. There will be a wrap-up with nearly the same title later.]

Episode 170: Yes, you read that right. This is both Episode 170 of our writers podcast and Day 17 of the Big A** Trip.

Happy Mother's Day from Oak Grove, Missouri to all who celebrate. This is a quick and short podcast because we're getting on the road. Again.

We share some quick impressions about how different and common things are across America, and we talk about the people we are versus those kids from 40+ years ago. Since this is a writers podcast, we also talk about doing in-person research of the places we've written about and will write about.

Please continue to follow along at our hashtags #ccandjt and #bat2024 as we drive down the home stretch. The daily updates are on my Tumblr at ⁠⁠https://jthume.tumblr.com/⁠⁠

Check out our website and TIA LYL!

[chrisryanspeaks]

Wyatt Flores Drops New EP 'Half Life' — A Milestone in Country Music's New Era

Country music's rising star Wyatt Flores has released his new EP, "Half Life," today through Island Records. You can stream or purchase it here. Check out “Running Out Of Time” above. Wyatt Flores has been garnering critical acclaim recently. He was the subject of an in-depth profile by journalist Josh Crutchmer in The New York Times, which highlighted Flores' unique ability to evoke deep emotional responses with his music. The article titled, “Wyatt Flores…Has a Superpower: Tapping Emotions,” notes that the 22-year-old singer-songwriter’s music profoundly impacts its listeners. The EP "Half Life" consists of eight tracks, including the previously released "Milwaukee" and "Wish I Could Stay." The latter song was featured by Rolling Stone in their "Songs You Need To Know" list, and Billboard has praised Flores' blend of slide guitars and piano paired with his natural, conversational singing style that seamlessly transitions from rock-infused urgency to classic country twang. This release marks a monumental year for Flores, identified by Rolling Stone as one of their 25 "Future of Music" artists. His achievements this year have significantly boosted his career trajectory. Moreover, Flores has been named Amazon’s Breakthrough Artist of the Year, featured in Spotify’s Hot Country Class of 2024 and CMT’s Listen Up roster, and made his debut at the Grand Ole Opry. To celebrate his new music, Flores is set to lead his "Here There & Gone" tour this summer. He will perform at notable venues including The Intersection in Grand Rapids, The Windjammer on Isle of Palms, Denver's Ogden Theatre, The Knitting Factory in Boise, Ace of Spades in Sacramento for two nights, and the Fonda Theatre in Los Angeles. Additionally, Flores will appear at several major festivals this year such as Stagecoach, Hangout, CMA Fest, Windy City Smokeout, and others. See below for the complete list of tour dates. WYATT FLORES ANNOUNCED TOUR DATES April 21—Georgetown, TX—Two Step Inn 2024 April 26—Indio, CA—Stagecoach May 10—Morrison, CO—Red Rocks Amphitheatre May 15—The Colony, TX—Opry NextStage 2024 Live From Texas May 17—Gulf Shores, AL—Hangout Music Festival 2024 June 1—Bristol, TN—In The Pines 2024 June 6—Atlanta, GA—WhiskyX Atlanta 2024 June 7—Pineville, KY—Laurel Cove Music Festival 2024 June 9—Nashville, TN—CMA Fest June 13—Bloomington, IL—Tailgate N’ Tallboys Illinois June 20—Milwaukee, WI—Summerfest 2024 June 21—Columbus, OH—Buckeye Country Superfest Pre-Party June 22—Columbus, OH—Buckeye Country Superfest Pre-Party July 4—Isle of Palms, SC—The Windjammer* July 6—Madison, IN—Roostertail Music Festival July 10—Nashville, TN—Grand Ole Opry House July 12—Grand Rapids, MI—The Intersection‡ July 13—Chicago, IL—Windy City Smokeout 2024 July 18—Cullman, AL—Rock The South Festival 2024 July 24—Aspen, CO—Belly Up Aspen† July 25—Denver, CO—Ogden Theatre† July 27—Tooele, UT—Country Fan Fest 2024 July 30—Boise, ID—Knitting Factory† August 1—Billings, MT—The Pub Station† August 2—Billings, MT—The Pub Station† August 3—Big Sky, MT—Wildlands Festival 2024 August 8—Arnolds Park, IA—Captain’s Getaway August 9—Sedalia, MO—Missouri State Fair August 10—Council Grove, KS—Time Stands Still 2024 August 23—Bottesford, England—The Long Road Festival September 20—Louisville, KY—Bourbon & Beyond 2024 September 23—Berkeley, CA—The Greek Theatre Berkeley September 24—Berkeley, CA—The Greek Theatre Berkeley September 25—Stanford, CA—Frost Amphitheatre September 27—Sacramento, CA—Ace of Spades+ September 28—Sacramento, CA—Ace of Spades+ September 30—Los Angeles, CA—The Fonda Theatre+ November 13—Royal Oak, MI—Royal Oak Music Theatre November 17—Toronto, Canada—Danforth Music Hall *with special guest Thomas Rowland ‡with special guest Philip Bowen †with special guest Noeline Hofmann +with special guest Brendan Walter Read the full article

[audiofuzz]

Wyatt Flores Drops New EP 'Half Life' — A Milestone in Country Music's New Era

Country music's rising star Wyatt Flores has released his new EP, "Half Life," today through Island Records. You can stream or purchase it here. Check out “Running Out Of Time” above. Wyatt Flores has been garnering critical acclaim recently. He was the subject of an in-depth profile by journalist Josh Crutchmer in The New York Times, which highlighted Flores' unique ability to evoke deep emotional responses with his music. The article titled, “Wyatt Flores…Has a Superpower: Tapping Emotions,” notes that the 22-year-old singer-songwriter’s music profoundly impacts its listeners. The EP "Half Life" consists of eight tracks, including the previously released "Milwaukee" and "Wish I Could Stay." The latter song was featured by Rolling Stone in their "Songs You Need To Know" list, and Billboard has praised Flores' blend of slide guitars and piano paired with his natural, conversational singing style that seamlessly transitions from rock-infused urgency to classic country twang. This release marks a monumental year for Flores, identified by Rolling Stone as one of their 25 "Future of Music" artists. His achievements this year have significantly boosted his career trajectory. Moreover, Flores has been named Amazon’s Breakthrough Artist of the Year, featured in Spotify’s Hot Country Class of 2024 and CMT’s Listen Up roster, and made his debut at the Grand Ole Opry. To celebrate his new music, Flores is set to lead his "Here There & Gone" tour this summer. He will perform at notable venues including The Intersection in Grand Rapids, The Windjammer on Isle of Palms, Denver's Ogden Theatre, The Knitting Factory in Boise, Ace of Spades in Sacramento for two nights, and the Fonda Theatre in Los Angeles. Additionally, Flores will appear at several major festivals this year such as Stagecoach, Hangout, CMA Fest, Windy City Smokeout, and others. See below for the complete list of tour dates. WYATT FLORES ANNOUNCED TOUR DATES April 21—Georgetown, TX—Two Step Inn 2024 April 26—Indio, CA—Stagecoach May 10—Morrison, CO—Red Rocks Amphitheatre May 15—The Colony, TX—Opry NextStage 2024 Live From Texas May 17—Gulf Shores, AL—Hangout Music Festival 2024 June 1—Bristol, TN—In The Pines 2024 June 6—Atlanta, GA—WhiskyX Atlanta 2024 June 7—Pineville, KY—Laurel Cove Music Festival 2024 June 9—Nashville, TN—CMA Fest June 13—Bloomington, IL—Tailgate N’ Tallboys Illinois June 20—Milwaukee, WI—Summerfest 2024 June 21—Columbus, OH—Buckeye Country Superfest Pre-Party June 22—Columbus, OH—Buckeye Country Superfest Pre-Party July 4—Isle of Palms, SC—The Windjammer* July 6—Madison, IN—Roostertail Music Festival July 10—Nashville, TN—Grand Ole Opry House July 12—Grand Rapids, MI—The Intersection‡ July 13—Chicago, IL—Windy City Smokeout 2024 July 18—Cullman, AL—Rock The South Festival 2024 July 24—Aspen, CO—Belly Up Aspen† July 25—Denver, CO—Ogden Theatre† July 27—Tooele, UT—Country Fan Fest 2024 July 30—Boise, ID—Knitting Factory† August 1—Billings, MT—The Pub Station† August 2—Billings, MT—The Pub Station† August 3—Big Sky, MT—Wildlands Festival 2024 August 8—Arnolds Park, IA—Captain’s Getaway August 9—Sedalia, MO—Missouri State Fair August 10—Council Grove, KS—Time Stands Still 2024 August 23—Bottesford, England—The Long Road Festival September 20—Louisville, KY—Bourbon & Beyond 2024 September 23—Berkeley, CA—The Greek Theatre Berkeley September 24—Berkeley, CA—The Greek Theatre Berkeley September 25—Stanford, CA—Frost Amphitheatre September 27—Sacramento, CA—Ace of Spades+ September 28—Sacramento, CA—Ace of Spades+ September 30—Los Angeles, CA—The Fonda Theatre+ November 13—Royal Oak, MI—Royal Oak Music Theatre November 17—Toronto, Canada—Danforth Music Hall *with special guest Thomas Rowland ‡with special guest Philip Bowen †with special guest Noeline Hofmann +with special guest Brendan Walter Read the full article

[goalhofer]

2024 Milwaukee Brewers Roster

Pitchers

#20 Wade Miley (Tangipahoa Parish, Louisiana)

#29 Trevor Megill (Huntington Beach, California)

#31 Joel Payamps (Santiago De Los Caballeros, Dominican Republic)

#32 Taylor Clarke (Loudoun County, Virginia)*

#35 Jakob Junis (Rock Falls, Illinois)*

#37 D.L. Hall (Warner Robins, Georgia)*

#38 Devin Williams (Hazelwood, Missouri)

#41 Joe Ross (Berkeley, California)*

#45 Abner Uribe (Santo Domingo, Dominican Republic)

#46 Bryse Wilson (Hillsborough, North Carolina)

#48 Colin Rea (Cascade, Iowa)

#49 Thyago Vieira (São Paulo, Brazil)

#50 J.A. Bukauskas (Loudoun County, Virginia)

#51 Freddy Peralta (Moca, Dominican Republic)

#52 Bryan Hudson (Alton, Illinois)*

#55 Hoby Milner (Ft. Worth, Texas)

#59 Elvis Peguero (Cotuí, Dominican Republic)

Catchers

#24 William Contreras (Puerto Cabello, Venezuela)

#99 Gary Sánchez (Santo Domingo, Dominican Republic)*

Infielders

#2 Brice Turang (Corona, California)

#3 Joey Ortiz (Garden Grove, California)*

#9 Jake Bauers (Huntington Beach, California)*

#12 Rhys Hoskins (Sacramento County, California)*

#14 Andruw Monasterio (Santiago De León De Caracas, Venezuela)

#15 Oliver Dunn (Salt Lake City, Utah)**

#27 Willy Adames (Santiago De Los Caballeros, Dominican Republic)

Outfielders

#5 Garrett Mitchell (Orange, California)

#10 Sal Frelick (Lexington, Massachusetts)

#11 Jackson Chourio (Maracaibo, Venezuela)**

#16 Blake Perkins (Buckeye, Arizona)

#22 Christian Yelich (Thousand Oaks, California)

Coaches

Manager Pat Murphy (Syracuse, New York)

Hitting coach Connor Dawson (Olathe, Kansas)

Assistant hitting coach Ozzie Timmins (Hillsborough County, Florida)

Pitching coach Chris Hook (San Diego, California)

Assistant pitching coach Jim Henderson (Calgary, Alberta)

Bullpen coach Charlie Greene (Miami, Florida)

Bullpen catcher Christian Correa (Coconut Creek, Florida)

Bullpen catcher Adam Weisenburger (Minneapolis, Minnesota)

1B coach Quintin Berry (San Diego, California)

3B coach Jason Lane (Sonoma County, California)

Field coordinator Néstor Corredor (Acarigua, Venezuela)

Assistant coach Daniel De Mondesert (Ft. Smith, Arkansas)

Assistant coach John McKinven (New Trier Township, Illinois)

Assistant coach Rickie Weeks; Jr. (Altamonte Springs, Florida)

[carreteando]

15 mejores pueblos pequeños para visitar en Texas

Texas es el segundo estado más grande de los EE. UU. Y se toma esta clasificación en serio. Encontrarás pueblos de Texas, grandes porciones, grandes sombreros, grandes casas, todo lo grande cuando visites. Pero al igual que en los estados más pequeños, el verdadero corazón de Texas se puede encontrar en las pequeñas ciudades y los paisajes naturales esparcidos por todas partes. Ya sea que viaje por el Golfo de México o por las principales ciudades como Dallas o Houston, no querrá perderse al menos algunas escalas en algunos de estos pequeños pueblos únicos y encantadores.

1. Granbury

Fuente: flickr Granbury, Texas Si está buscando el viejo oeste estadounidense y la historia de los proscritos, Granbury es uno de los mejores pueblos en Texas gran lugar para comenzar tu viaje por Texas. La mayoría cree que Jesse James, un famoso forajido de finales del siglo XIX, está enterrado en Missouri, pero los habitantes de Granbury insisten en que en realidad está enterrado allí. Asegúrese de visitar la casa de la Ópera de Granbury (establecida justo después de la revolución de Texas) y la compañía Revolver Brewing mientras lo hace. Vaya un poco más atrás en el tiempo cuando visite Dinosaur World, con réplicas de tamaño natural de algunas de las criaturas cuyos fósiles se han encontrado cerca.

2. Parte superior redonda

Fuente: flickr Iglesia de la cima redonda Entre Houston y Austin se encuentra la amada ciudad de Round Top. Los tejanos lo saben por el espectáculo de antigüedades, la increíble escena artística y los deliciosos pasteles que solo puedes conseguir en Royers Café. Toda la ciudad tiene aproximadamente 600 acres en total y la friolera de 100 habitantes, pero no cuente a Round Top. Cada verano puede asistir a actuaciones en el instituto de música Festival Hill, que atrae a músicos de todo el país, y al festival Shakespeare at Windedale.

3. Jefferson

Fuente: flickr Tours en barco por el río Jefferson A los B & B-ers les encantará una visita a la capital de los Bed and Breakfast del este de Texas. Jefferson está ubicado cerca de la frontera con Louisiana y tiene una población de poco más de 2,000 personas. Gracias a su proximidad al lago O 'the Pines y al lago Caddo, hay muchas aventuras al aire libre que se pueden vivir aquí. Puede realizar un recorrido por el lago, un viaje en bote a vapor y, por supuesto, una excelente pesca. Visitar Jefferson es un poco como retroceder en el tiempo hasta mediados del siglo XIX. La ciudad ofrece paseos en carruajes tirados por caballos, recorridos de fantasmas y antigüedades. Cuando se fundó, la ciudad era un próspero puerto fluvial y muchas de las actividades turísticas que puede experimentar hoy se centran en esta base.

4. Nacogdoches

Fuente: flickr Sendero Azalea - Nacogdoches, Texas Originalmente un asentamiento español, Nacogdoches es la ciudad más antigua de Texas. Los misioneros que esperaban convertir a los indios americanos se establecieron en el área y la mezcla de culturas creció naturalmente en la ciudad que es hoy. Además de ser difícil de deletrear y pronunciar, Nacogdoches es una ciudad histórica. Los visitantes disfrutan de Stone Fort, Old Stone Fort Museum, Ruby Mize Azalea Garden, Oak Grove Cemetery, rutas de senderismo que alguna vez fueron rutas comerciales, Camp Tonkawa, Durst Taylor House, Sterne-Hoya House, Millard's Crossing Village, Old University Building y el Hotel Fredonia. Pero si llega por primera vez, asegúrese de hacer del centro histórico y del centro de visitantes su primera parada. Pasee por las calles de ladrillos rojos y enamórese de la hospitalidad sureña. ¡Trae una cámara!

5. Rockport

Fuente: flickr Amanecer en Rockport, Texas Fundado como poco más que un matadero a finales del siglo XIX, Rockport se ha convertido en una popular atracción turística gracias a su fantástica playa. Los funcionarios locales saben que la playa es un gran atractivo y, por lo tanto, se invierten muchos recursos en mantenimiento y servicios. Haciéndola una experiencia de playa verdaderamente espectacular. El Fulton Mansion and Education History Center es un edificio del siglo XIX que se consideró bastante innovador para su época, incluidas cosas como plomería interior y aire acondicionado central. El Museo Marítimo de Texas permite a los visitantes explorar la historia del área desde el asentamiento español hasta el proceso de búsqueda de petróleo en alta mar. Asegúrese de visitar el Centro de Arte de Rockport, el Refugio de Vida Silvestre Connie Hagar, el Oysterfest, el Molino de Viento en el Árbol y el Festival del Vino.

6. Pecos

Fuente: flickr Pecos Justo entre El Paso y Dallas se encuentra Pecos. Conocido en todo Texas por su maravilloso legado, sus melones y su residente más famoso: el héroe folclórico estadounidense Pecos Bill. Pero lo que los tejanos realmente saben sobre la ciudad es que alberga el mejor y más grande rodeo del país. De hecho, la historia dice que el primer rodeo se llevó a cabo aquí en 1883.

7. Wimberley

Fuente: flickr Wimberley Wimberly es pequeño, pero no tranquilo. Todos los viernes, los lugareños asisten al Bluegrass Jam. Celebrada en un estacionamiento vacío, lleno del encanto de una pequeña ciudad, la reunión es informal y todos los que aman la música y pueden elegir un instrumento pueden participar. La parte se prolonga hasta altas horas de la noche y define la pequeña ciudad. Si quieres cenar contigo Jam, intenta sentarte en el porche de Ino'z. También te encantará el Blue Hole, un hermoso lugar para nadar en Jacob's Well. Hay grandes árboles con cuerdas atadas para columpiarse en el agua. Otras actividades al aire libre incluyen caminatas, paseos a caballo, campamentos y pesca.

8. Salado

Fuente: flickr Salado Esta es una ciudad pequeña pero hermosa a veces conocida como la Mejor Ciudad Artística de Texas. Con apenas unas 2.000 personas allí, Salado ha logrado mantener su relevancia histórica. Puede alojarse en Stagecoach Inn, el hotel más antiguo de la ciudad, visitar la antigua universidad, que abrió brevemente sus puertas en la década de 1860, recorrer la Casa de George Washington Baines, que es una de las 20 ubicaciones de Salado que figuran en el Registro Nacional de Lugares Históricos. . Y la primera entrada a los Monumentos Naturales de Texas es Salado Creek, un gran motivo de orgullo para los lugareños. Pero lo mejor de Salado es el ambiente. Te sentirás como si estuvieras moviéndote por el Viejo Oeste estadounidense.

9. Marfa

Fuente: flickr Marfa Pequeña pero conocida internacionalmente en el mundo del arte, Marfa está escondida en el desierto del oeste de Texas. Está un poco fuera de su alcance, pero casi todas las listas que encuentre sobre Texas le dirán: no se lo pierda. Esparcidas por la ciudad hay fantásticas instalaciones de Dan Flavin, Donald Judd y más. Repleto de galerías y excelentes restaurantes, Marfa es un evento cultural desde el amanecer hasta el anochecer. Después de la cena, podrá juzgar por sí mismo si las luces de Marfa son un fenómeno natural o el trabajo de extraterrestres, ¡un debate comunitario en curso desde finales del siglo XIX! Disfrute de museos, bodegas y el Salón de la Fama de los Vaqueros. Parte del Parque Nacional Texas Big Bend se encuentra en Marfa. El parque ha documentado más de 60 especies de cactus y es un excelente lugar para mochileros. Semanalmente se ofrecen recorridos guiados para mochileros y observación de aves.

10. Schulenburg

Fuente: flickr Schulenburg Originalmente fundada por pioneros austríacos y alemanes, Schulenberg alberga las famosas iglesias pintadas: edificios con una arquitectura impresionante, una historia interesante, estatuas ornamentadas y un diseño increíblemente detallado. Tiene varios nombres, incluidos "ciudad del ferrocarril", "ciudad de los músicos" y "a medio camino de todas partes". Los viajeros también se divierten mucho en el Von Minden Hotel and Theatre, supuestamente está embrujado. Si realmente quiere experimentar algo de diversión, no se pierda el Museo de Música de Texas Polk. Hay tanto que ver en Schulenburg que la cámara de comercio local proporciona docentes que lo acompañarán en su autobús o automóvil para brindarle un recorrido personalizado por la ciudad.

11. Caza

Fuente: flickr Caza, Stonehenge En el centro-sur de Texas encontrará una serie de hermosas colinas de piedra caliza. En medio de ellos, encontrarás a Hunt. Es el paisaje lo que hace que Hunt sea digno de una visita. Las bifurcaciones norte y sur del río Guadalupe se unen aquí para crear paisajes notables y excelentes áreas recreativas en cada esquina. Impresionantes lagos, ríos y colinas se combinan para hacer de este un sueño para los amantes de la naturaleza. Muchos visitantes optan por alquilar una casa a lo largo del río o refugiarse en un resort y quedarse por un tiempo. Asegúrese de visitar Kerr Wildlife Management Area, Crider's Rodeo and Dance Hall, donde los vaqueros ofrecen un espectáculo en las noches de verano, y Stonehenge II, una réplica del original construido en la bifurcación norte del río. Aproximadamente un 60% más alto que el original, el sitio también tiene réplicas de las misteriosas estatuas encontradas en la Isla de Pascua.

12. Cañón

Fuente: flickr Cañón de Palo Duro Canyon recibe su nombre por su funcionalidad. Sirve como la puerta de entrada principal al Cañón Palo Duro, el segundo cañón más grande de los EE. UU. La mayoría de los texanos lo llaman el Gran Cañón de Texas, y es tan impresionante como parece. Las excavaciones arqueológicas han encontrado evidencia de que los indios americanos alguna vez habitaron el lugar, lo que lo reconoció como un Monumento Nacional de EE. UU. La pequeña ciudad del Panhandle de Canyon no solo alberga el parque estatal donde se encuentra Palo Duro, sino también el Museo Histórico Panhandle-Plains, Buffalo Lake Refuge, Texas Musical Drama y excelentes recorridos por los ranchos cercanos, incluido un rancho en funcionamiento que una vez perteneció a uno de los fundadores originales de Canyon. Planifique quedarse un rato, ya que hay mucho que absorber en esta hermosa zona.

13. Luckenbach

Fuente: flickr Luckenbach, Texas Willie Nelson y Waylon Jennings (dos cantantes de country y western estadounidenses) pusieron a Luckenbach en el mapa con su canción del mismo nombre. Esta es una ciudad que define el sueño, con pocos residentes y pocas tiendas. De hecho, su cartel de bienvenida dice de manera divertida: "Población: 3". Luckenbach comenzó como un puesto comercial y creció de manera constante a lo largo de los años hasta la década de 1970, cuando los 'dueños' de la ciudad intentaron venderla. Y lo creas o no, lo hicieron. Tres tejanos compraron la ciudad y colocaron lugares de entretenimiento en toda la ciudad, creando el destino moderno de música y entretenimiento. Ven a ver un espectáculo, relájate en un fantástico B&B y haz lo que hacen los lugareños: relájate.

14. Port Isabel

Fuente: texas Port Isabel, Texas Cerca de la frontera con México, Port Isabel es una de las ciudades costeras más antiguas de Texas. Port Isabel es simplemente uno de los lugares más bellos del estado, y solo eso atrae multitudes de año en año. Sus dos grandes atractivos son el Faro de Port Isabel y el Torneo Internacional de Pesca de Texas. El faro está ubicado en la plaza del pueblo (la única plaza del pueblo en los EE. UU. Con un faro) y data de mediados del siglo XIX y fue fundamental en las batallas de la Guerra Civil en el área. A los visitantes les encanta el parasailing, el kayak, los paseos en bote, la pesca deportiva y el avistamiento de delfines. No olvide visitar la cabaña de los guardianes del faro, el Museo de los Tesoros del Golfo y el Museo Histórico.

15. Fredericksburg

Fuente: flickr Fredericksburg, Texas Fredericksburg, fundada en el siglo XIX por el príncipe Federico de Prusia, es increíblemente popular en Texas. De origen fuertemente alemán, el distrito histórico está incluido en el Registro Nacional de Lugares Históricos. La mayoría de la gente piensa en boutiques, tiendas eclécticas, antigüedades y museos encantadores como el Museo Pioneer y el Museo Nacional de la Guerra del Pacífico, cuando piensan en Fredericksburg. Disfrute de un paseo por el distrito histórico y, después, diríjase a Enchanted Rock, una formación rocosa de granito rosa que es tan misteriosa como hermosa. Asegúrese de escuchar "Texas German" mientras esté allí. Fredericksburg es uno de los pocos lugares donde todavía se puede escuchar. Read the full article

[fine-young-men]

[holistichealthnews]

Battling Medical Gaslighting for Empowered Healthcare

Missouri Clinic Shines a Light on Patient Advocacy

A recent survey uncovered a staggering statistic: 71% of women have been told by a physician that their symptoms were merely imagined.”

— Dr. David Clark

Increasingly, women are being told that their health symptoms are simply “all in their head,” a disturbing trend known as medical gaslighting. Leading the charge against this insidious issue is Health+Plus, a holistic medicine provider pioneering an initiative focused on listening to patients, validating their experiences, and providing comprehensive evaluations.

“Health+Plus firmly rejects this practice. It has no place in medicine,” he said. Instead, his facility insists on empowering patients, offering a platform where their concerns are taken seriously, and their symptoms thoroughly investigated.

“Your voice matters,” Dr Clark said. “We approach patient consultations with deep empathy, acknowledging the validity of symptoms and committing to understanding the discomfort they’re experiencing.”

A Chiropractic Internist [DABCI] and a Naturopath [NMD], Dr. Clark has been in private practice since 1975. People from all over the country began to hear good reports of Dr. Clark’s success in treating chronic illness with a natural approach began traveling to his little office in Oak Grove. Since 1999, he more than quadrupled the size of that office to accommodate the needs of his patients who seek a natural, caring health approach to their healthcare. Dr. Clark is dedicated to conducting comprehensive evaluations for every new patient, performing an array of medical tests to uncover the root causes of health problems. This thorough examination of the ‘whole person’ helps ensure that no potential health issue is overlooked.

“At Health+Plus, we understand that health problems can stem from a variety of factors, and they endeavor to address all possible underlying causes – from hormonal imbalances to harmful lifestyle choices,” Dr. Clark added. “The facility provides tailored recommendations based on our findings to help improve patients’ overall well-being. It starts, however, with listening and not being dismissive.”

While they cannot guarantee success in every case, Health+Plus underscores its commitment to taking every patient seriously.

“At Health+Plus, we greatly value the trust of our patients and strive to create a safe space where they can openly share their concerns,” says Melissa Abramovitz, APRN/FNP-BC, who collaborates closely with Dr. Clark in providing patient care. “The foundation of that trust is built on actively listening to our patients and taking their experiences seriously.”

“Gaslighting has to go,” Dr. Clark said.

To learn more about Health+Plus or schedule an appointment, call 816-625-4497 or visit their contact page. Be sure to visit their blog for weekly updates, tips, and news about health and well-being.

About Health+Plus

Health+Plus Clinic, based in Oak Grove, Missouri, is a holistic medicine provider dedicated to comprehensive patient evaluations and care. They focus on listening to, validating, and empowering their patients. They strive to build genuine partnerships in their patients’ healthcare journeys and firmly reject the practice of medical gaslighting. For more information, visit HealthPlus.clinic. Health+Plus is not an emergency medical facility. If you are experiencing sudden intense symptoms, visit a hospital, urgent care center, or dial 911 immediately.

[servicenowgaragedoor]

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[diabeticteststrips]

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[jthume]

Day 15 of the BAT

(Warning: this post will contain references only old people will understand. Your ability to not roll your eyes will be tested.)

Pilot Mountain or Mount Pilot? If you grew up on black-and-white television, then you know the answer is Mount Pilot because you learned North Carolina geography from this guy. Sheriff Andy Taylor was the down-to-earth, homespun law enforcement official who kept his gun in his drawer.

Of course, the map behind his desk alternated between an upside down map of Idaho or Nevada, depending on the episode, so maybe geography wasn't his strong suit.

The cast of "The Andy Griffith Show" often talked about Mt. Pilot up the street from Mayberry, but in our version of the multiverse, this is Pilot Mountain, which is in the neighborhood of Sheriff Taylor's jurisdiction. It is an impressive sight over the freeway. Andy Griffith, the star of the show, snuck in references to his hometown in the show. His reward was to get a local parkway named after him.

The common theme in today's pictures, and the road trip from Greensboro to Nashville, was a lot of the same beautiful landscape you see in these pictures. The drive is almost all on freeways across North Carolina, Virginia, and Tennessee, and all of the DOT's worked hard to get high trees or walls along the byways as noise buffers and, probably, to keep us tourists from seeing their less scenic acreage. Wyoming could learn a few things.

Tomorrow will be a 10+ hour day from Nashville to Oak Grove, Missouri because of $$$ (again) and because we've been on the road for half a month. We want to sleep in our own lumpy bed.

As always, keep following along across social media via the hashtages #ccandjt and #bat2024.

If you want to help us on this extravaganza, our website has books and links to Venmo and such. TIA LYL!